Tuesday – 160105

SWOD

15 min to work up to a heavy 3 rep Overhead Press
Note: Increase 5 lbs from last heavy 3 rep Overhead Press. Compare to 151109 or 151207.

WOD

For time (15 min cap):

10 Overhead Squat (115/75)
10 Box Jump (30″/24″)
10 Thrusters (115/75)
10 Power Clean (115/75)
2 Rope Climb
10 Burpee Pull Up
and back…
Note: Go through the workout forward then backward, completing the 2 sets of Burpee Pull Ups back to back.
January Special
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