Tuesday – 151229

SWOD

15 min to work up to a heavy 7 rep Deadlift
Note: Increase 10 lbs from last heavy 7 rep Deadlift if it was over 250 lbs, and 5 lbs if it was under. Compare to 151201.

WOD

9 min AMRAP of:

6 Pull Up
9 Deadlift (225/155)
12 Box Jump Over (24″/20″)

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