Tuesday – 151215

SWOD

15 min to work up to a heavy 7 rep Overhead Press
Note: Increase 5 lbs from last heavy 7 rep Overhead Press. Compare to 151118.

WOD

For time (8 min cap):
20 Overhead Squat (95/65)
5 Sit Up
15 Overhead Squat (95/65)
10 Sit Up
10 Overhead Squat (95/65)
15 Sit Up
5 Overhead Squat (95/65)
20 Sit Up
Note: Perform 2 Burpees at the top of each minute beginning at 3, 2, 1 go.
Super throwback!  Nate throwing down some amazing coaching skillz on K$!
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