Tuesday – 151201

SWOD

15 min to work up to a heavy 7 rep Deadlift
Note: Increase 5 lbs from last heavy 7 rep Deadlift if your set was below 250 lbs, and 10 lbs if it was above 250 lbs. Compare to 151103.

WOD

10 Rounds for time of (10 min cap):
5 Box Jump (30″/24″)
1 Shuttle Sprint
Note: 1 Shuttle Sprint = 5m out and back, 10m out and back, 15m out and back.  Reach down and touch the ground at each turn around.
***Compare to 141216

Coach Nate hitting a 270lb #PR on the #clean and #jerk today! #cleanandjerk #crossfit #oly #olympiclifting #westmetrocrossfit

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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