Tuesday – 151124

SWOD

15 min to work up to a heavy 3 rep Back Squat
Note: Increase 5 lbs from last heavy 5 rep Back Squat if your set was below 225 lbs, and 10 lbs if it was above 225 lbs.

WOD

3 Rounds of the 3 min AMRAP:

3 Rounds of the 3 min AMRAP:
10 Box Jump (24″/20″)
15 Snatch (95/65)
30 Double Unders
rest 3 min between rounds
Note: This workout is light and fast.  Aim maintain or increase total reps each round.
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Our CrossFit Kids working together to make a human race car!

 

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