Tuesday – 151103

SWOD

15 min to work up to a heavy 7 rep Deadlift

WOD

For time (24 min cap):

400m Run
40 Push Up
40 KB Swing (55/35)
400m Run
30 Push up
30 KB Swing (55/35)
400m Run
20 Push Up
20 KB Swing (55/35)
400m Run
10 Push Up
10 KB Swing (55/35)
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Great turnout for the first night of our new mobility class with Coach Kate!  Come see what all the excitement is about M-W-F at 6pm!
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