Tuesday – 151020 – “The Champion Test” – Retest

“The Champion Test”

2 Rounds for total reps of:
1 min Deadlifts L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Box Jump Overs L3(30”/24”), L2(24”/20”), L1(20”/12”)
1 min Rest
1 min Hang Power Cleans L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Muscle Ups – L2(Straight Leg Dips), L3(Bent Knee Dips)
1 min Rest
1 min Thrusters L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Calorie Row
1 min Rest

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Coach Sol training up the next generation!

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