Tuesday – 150929 – The 50’s Chipper

The 50’s Chipper

For time (15 min cap):
Level 3
50 Wall Ball (20/14) to 10’/9′ target
50 Alt DB Snatches (70/50)
50 Alt Pistols
50 Chest to Bar Pull Ups
Level 2
50 Wall Ball (20/14) to 9’/8′ target
50 Alt DB Snatches (50/35)
50 Alt Single Leg Squat Touchdowns
50 Pull Ups
Level 1
50 Medicine Ball Clean (20/14)
50 DB Snatches (25/15)
50 Air Squats
50 Ring Rows

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