Tuesday – 150915 – “The Champion Test”

“The Champion Test”

2 Rounds for total reps of:
1 min Deadlifts L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Box Jump Overs L3(30”/24”), L2(24”/20”), L1(20”/12”)
1 min Rest
1 min Hang Power Cleans L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Muscle Ups – L2(Straight Leg Dips), L3(Bent Knee Dips)
1 min Rest
1 min Thrusters L3(155/100), L2(115/75), L1(75/55)
1 min Rest
1 min Calorie Row
1 min Rest

Lurong Challenge

 

This is the first of the challenge WODs for the Lurong Paleo Challenge.  If you are on the challenge you MUST choose one of the levels and use all of the appropriate weights/movements.

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