Tuesday – 150728

Strength

1) Power Snatch – 3 X 3
2) Hang Clean – 3 X 2

WOD

For total working time:
9 Muscle Up
9 Squat Snatch (135/95)
rest 1:1
7 Muscle Up
7 Squat Snatch (135/95)
rest 1:1
5 Muscle Up
5 Squat Snatch (135/95)
IMG_20150727_121404
Coach Robert teaching the Clean & Jerk!  We have seen so much improvement in the Olympic lifts in the last two weeks!  I can’t wait to see where we’re at in a couple of months!
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