Tuesday – 150623

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

(1) 3 Rounds for distance of:
1:00 Handstand Walk (measured in feet)
1:00 Rest

(2) 3 Rounds for time of:

10 Clean & Jerks (155/105)
20 Lateral Burpees over the bar

IMAG0904

 

Great job to Coach Robert who came in 17th out of 41 athletes in his first individual comp this last weekend!  We are very proud of you and are excited to see what your future holds!

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