Tuesday – 150414

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

5 min AMRAP of:
Handstand Walk
then,
For time:
20 Muscle Ups
Note: For this workout the clock does not stop running after the 5 min AMRAP of Handstand walk, immediately proceed to the 20 Muscle Ups.  Subtract 5 min from your total time for your score on the Muscle Ups.

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