Tuesday – 150310

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

Partner WOD for time:
Partner 1 runs a 400m Run
Partner 2 starts in on:
100 KB Swings (55/35)
80 Burpees
60 Box Jumps (24″/20″)
40 Clean & Jerk (115/75)

*When Partner 1 finishes the run, Partner 2 will run 400m while Partner 1 picks up where Partner 2 left off.  This switching on and off will continue until all reps are completed.  All reps at one movement must be completed before moving on to the next movement.

dynamic-partnerWOD

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