Tuesday – 150303

Strength

5-3-1 Program Week 1 – See spreadsheet for details

WOD

50-40-30-20-10 for time of:
Double Unders
Wall Balls (20/14)
West Metro CrossFit is excited to announce Spring Fling ’15, May 16-17. Once again teams of 2 Men and 2 Women will compete for cash and glory!

The competition is divided into two divisions – 1 Rx Division and 1 Scaled division. The Rx Division will compete on Saturday May 16th and the Scaled will compete on Sunday May 17th. Each division will consist of 15 teams.

Look for registration and more details to come out later this month.

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