Tuesday – 150217 – “Tabata This”

“Tabata This”

Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull Up
Rest 1 min
Tabata Push Up
Rest 1 min
Tabata Sit Up
Note: A Tabata is an interval consisting of 20 sec of all out effort followed by a 10 sec rest and repeated for 8 rounds.  Your score is the least number of reps completed in any of the 8 rounds.  Add lowest completed reps from each exercise together for total score.  The Row is measured in Calories.
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