Tuesday – 150106

Strength

5 X 1 Clean & Jerk

WOD

10 Rounds for time of:
100m Run
10 Shoulder to Overhead (95/65)

Gymnastics

3 Sets of:
5 PVC Around the World each direction
5 Grip Complex DEMO
Nutrition-Seminar-Image
Join us tomorrow night for our FREE Nutrition Seminar at 7pm in the gym!
Topics Covered:
  • Paleo – What is it and why might I want to eat this way?
  • Zone – What is it and how can it help enhance my performance/lifestyle?
  • Nutrition Challenge beginning Monday, Jan 12th

Let us answer many of the questions you have around Paleo, Zone, and nutrition in general.  We will outline practical methods for integrating healthful eating into your everyday lifestyle.  And finally we will introduce our upcoming Nutrition Challenge.

 

Recent Posts

Leave a Comment