Tuesday – 141028

General Warm Up
2 Rounds of:
20 Jumping Jacks
20 Mountain Climbers
10 Tuck Jumps
then,
Crossover Symmetry

Strength

5 X 5 Back Squat @ 65%

WOD

8 min AMRAP of:
3-6-9-12-15-18…etc 
Power Snatch (95/65)
Pull Up

Mobility

10:00 min of work:
5 Bridge DEMO
:30 sec Pancake DEMO
:20 sec Hang at bottom of a Dip

Bridge Progressions






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