Tuesday – 140930

General Warm Up

400m Skip
Crossover Symmetry

Strength

20 min to establish a 1RM Clean and Jerk

E& Cedes B-Day WOD

For time:
1 Burpee
2 Box Jump (24″/20″)
3 Power Clean (95/65)
4 Burpee
5 Box Jump
6 Power Clean
7 Burpee
8 Box Jump
9 Power Clean
10 Burpee
11 Box Jump
12 Power Clean
13 Burpee
14 Box Jump
15 Power Clean
16 Burpee
17 Box Jump
18 Power Clean
19 Burpee
20 Box Jump
21 Power Clean
22 Burpee
23 Box Jump
24 Power Clean
25 Burpee
26 Box Jump
27 Power Clean
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