Thursday – 191017

SWOD

Every 40 seconds for 12 minutes (18 sets), complete:
Power Snatch + Hang Power Snatch

– maintain same weight across all sets –

WOD

For time (15 min cap):
1-2-3-4-5-6-7-8-9-10 of…
Burpee
12m Shuttle Sprint

Note: Perform 1 Burpee, then 1 Shuttle Sprint, 2 Burpees, 2 Shuttle Sprints, 3 then 3, etc…

*compare to 190220

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