Thursday – 191010

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Join us tonight at 5:30 at the gym for the live announcement of Open WOD 20.1!

 

SWOD

15 minutes to build to a heavy single Snatch for the day

WOD

Complete as many reps as possible in 4 minutes of:
3-6-9-12-15-etc…
Hang Squat Snatch (95/65)
Burpees over the bar

Note: Rest 2 minutes, repeat for a total of 3 rounds.

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