Thursday – 190704

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Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

ANNOUNCEMENTS

  • SCHEDULE UPDATE – TODAY
    • Thursday, July 4th – 9AM CLASS ONLY

WOD

“Bowen”

3 rounds for time of:
Run 800m
7 Deadlift (275/185)
10 Burpee Pull Ups
14 Single-arm KB Thrusters (55/35) – 7 each arm
20 Box Jumps (24″/20″)

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