Thursday – 190620

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SWOD

Every minute on the minute for 12 minutes (4 sets), complete:
Minute 1 – Hollow Hold x 30 seconds
Minute 2 – Wall Walk x 2 reps
Minute 3 – Box Step Up (24″/20″) x 12 alternating reps

WOD

Complete as many reps as possible in 9 minutes of:
25 Clean & Jerks (135/95)
25 Burpees over the bar
AMRAP Clean & Jerks (135/95)

Note: Score is the number of Clean & Jerks completed in the AMRAP.

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