Thursday – 190523

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ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 27th @ 10am (one class only)
  • Memorial Day BBQ
    • Monday, May 27th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • Bring your meat to grill and a side to share!

SWOD

Every minute on the minute for 10 minutes:
20 second Sprint on Bike or Rower

-keep moving at a recovery pace between efforts-

WOD

Every minute on the minute for 18 minutes (6 rounds), complete:
Minute 1 – 9 Ring Dips
Minute 2 – 12 Pull Ups
Minute 3 – 15 Sit Ups (Abmat or GHD)

Note: For a challenge, perform the Ring Dips and Pull Ups strict

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