Thursday – 190418

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SWOD

3 sets of:
Bench Press x 5 reps* @ 5 lbs more than last time
Single-arm DB Row x 10 reps/arm @ 2020
Reverse Snow Angel x 15 reps @ 2020

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.

WOD

For time (13 min cap):
30 Hand-release Push Ups
45 KB Swings (55/35)
30 Hand-release Push Ups
45 KB Swings (55/35)
30 Hand-release Push Ups

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