Thursday – 190124

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Overhead Press x 5 reps
– increase load each set

WOD

Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24″/20″)
15 Push Presses (95/65)

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses (50’s/35’s)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull Ups
10 Push Ups

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