Thursday – 190110

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Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Back Squat x 5 reps – AHAP

– increase load each set

WOD

For time (15 min cap):
50 Wall Ball Shots (20/14)
20 Calorie Row
35 Wall Ball Shots (20/14)
35 Calorie Row
20 Wall Ball Shots (20/14)
50 Calorie Row

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