Thursday – 181227

ANNOUNCEMENTS

Holiday Party:

  • Saturday, December 29th from 6-9pm @ the gym
  • Ugly Sweater Contest & Games
  • Bring a dish to share!

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

12 minutes to build to a heavy Hang Squat Clean + Squat Clean

– after the Hang Squat Clean, the Squat Clean should be touch-and-go

WOD

Every minute on the minute for 21 minutes (7 rounds), complete for reps:
Station 1 – Max reps of 5m Shuttle Sprints in 45 seconds
Station 2 – Max reps of Box Jumps (24″/20″) in 45 seconds
Station 3 – Max reps of KB Swings (55/35) in 45 seconds

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