Thursday – 181213

ANNOUNCEMENTS

Schedule Update:

  • December 24th – CLOSED – Christmas Eve
  • December 25th – CLOSED – Christmas
  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

Granite Games Throwdown:

SWOD

Every 12 seconds for 6 minutes (30 reps), complete:
Power Clean x 1 rep – AHAP across
*compare to 180907

WOD

For time (20 min cap):
Run 600m
50 Wall Ball Shots (20/14)
Run 600m
35 Wall Ball Shots (20/14)
Run 600m
20 Wall Ball Shots (20/14)

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