Thursday – 181115

ANNOUNCEMENTS

Holiday Schedule

  • Thursday, November 22nd – CLOSED FOR THANKSGIVING
  • Friday, November 23rd – BURN & 9AM ONLY

SWOD

3 sets of:
Bench Press x 8-12 reps – AHAP across
Banded Seated Row x 15 reps @ 31X1
Crossover Symmetry Reverse Fly x 10 reps @ 2121

WOD

Against a 10 minute running clock, for reps:
Tabata 5m Shuttle Sprints (4 minutes)
rest 1 minute
Max Man-makers (50’s/35’s)

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