Thursday – 181018

SWOD

Every 4 minutes for 12 minutes (3 sets), complete:
5 Unbroken Axle-bar Deadlift @ 45%
Immediately followed by…
Max Unbroken Deadlift (standard barbell) @ 65%

*compare to 170816

WOD

3 rounds for time of (15 min cap):
200m DB Carry (50’s/35’s)
15 DB Hang Power Cleans (50’s/35’s)
15 DB Shoulder to Overhead (50’s/35’s)

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