Thursday – 181011

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

For distance, in 3 minutes:
50 Double Unders
Max distance Handstand Walk

– rest 2 minutes, repeat for a total of 4 rounds
*compare to 180502

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