Thursday – 180927

ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
High Hang Squat Snatch x 2 reps
– increase load as possible

WOD

5 rounds for time of (15 min cap):
50 Double Unders
50 ft OH Walking Lunges (50/35) – 25 ft/arm

Recent Posts