Thursday – 180802

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ANNOUNCEMENTS

Movie Night at the gym

  • August 10th @ 7pm
  • The Redeemed and the Dominant

SWOD

Bench Press
3 x 2 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time
Note: This will be our final cycle of this strength program before testing our new 1RMs!

WOD

3 rounds for time of (11 min cap):
Run 400m
8 Floor Press @ 50-60% of 1RM Bench Press

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