Thursday – 180726

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SWOD

Every 2 minutes for 6 minutes (3 sets), complete:
High Hang Snatch x 2 reps

Immediately followed by…

Every 2 minutes for 6 minutes (3 sets), complete:
Hang Snatch x 2 reps

Immediately followed by…

Every 2 minutes for 6 minutes (3 sets), complete:
Snatch x 2 reps

Note: All Snatches in this workout should be received in the squat. Increase load with each set as possible.

WOD

5 rounds for time of (8 min cap):
10 Hang Power Snatches (95/65)
30 Double Unders

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