Thursday – 180719

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SWOD

3 rounds not for time of:
2-arm KB Front Rack Carry x 50m
Single-leg DB Romanian Deadlift x 6 reps/leg @ 3111
Quadruped Elbow to Knee x 10 reps/side

WOD

5 rounds for time of (16 min cap):
8 DB Hang Squat Clean
16 DB Shoulder to Overhead
24 DB Alternating Reverse Front Rack Lunge

Men use – 50# DBs
Women use – 35# DBs

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