Thursday – 180607

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SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

For time (14 min cap):
100 Double Unders
60 KB Swings (55/35)
30 Handstand Push Ups
60 KB Swings (55/35)
100 Double Unders

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