Thursday – 180531

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SWOD

Press
Warm Up Sets
2 x 5 reps @ Empty Bar
1 x 5 reps
1 x 3 reps
1 x 1 reps

Working Sets
2 x 5 reps @ 75% or +5 lbs from last time
1 x AMRAP @ 75% or +5 lbs from last time

WOD

Complete as many rounds and reps as possible in 6 minutes of:
10 Front Squats (95/65)
10 Ring Dips
10 Overhead Squats (95/65)
10 Knee to Elbow

Note: Rest 3 minutes, then repeat for a total of 2 times.

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