Thursday – 180510

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ANNOUNCEMENTS

  • FUNDRAISER this Saturday
    • Come workout and make a donation to families in need!
    • On April 30th, one of our own members lost everything in an apartment fire, and unfortunately there is no insurance to help out.  Please invite anyone you want to join us for either the 9am or 10am class this Saturday, all we ask for is a donation to the family – any amount will do, but $20 is suggested.
    • Thank You!!!
  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Press
Warm Up Sets
2 x 5 reps @ Empty Bar
1 x 5 reps
1 x 3 reps
1 x 1 reps

Working Sets
2 x 5 reps @ 75% or +5 lbs from last time
1 x AMRAP @ 75% or +5 lbs from last time

WOD

For time (15 min cap):
10-9-8-7-6-5-4-3-2-1 of…
Back Squat (135/95)
Push Press (135/95)
100m Sprint

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