Thursday – 180503

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ANNOUNCEMENTS

  • PHYSICAL THERAPY TONIGHT!!!
    • Tonight from 6-7:30pm Dr. Ed Bloom with be here to heal what ails you!
      • Assessments
      • Graston
      • Dry Needling
      • etc.
    • Reserve your spot HERE or text Sol to book a time
  • Spring Fling Registration is open!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Every 3 minutes for 18 minutes (6 sets), complete:
Snatch Balance + 3 Overhead Squats
– increase load as possible

WOD

5 rounds for time of (9 min cap):
3 Hang Squat Snatch (135/95)
6 Ring Dips
9 Toes to Bar

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