Thursday – 180426

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

4 sets not for time of:
Bulgarian Goat Bag Swings x 10 reps @ 30X1
Strict Chin Up x 5 reps
Kayak Special x 20 reps

WOD

For time (21 min cap):
50 Wall Ball Shots (20/14)
Run 800m
75 KB Swings (55/35)
Run 800m
50 Wall Ball Shots (20/14)

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