Thursday – 180419

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Deadlift
Warm Up Sets
2 x 5 reps @ Empty Bar
1 x 5 reps
1 x 3 reps
1 x 2 reps (skip if final load is < 300/200)
1 x 1 reps

Working Sets
2 x 5 reps @ 75% or +5 lbs from last time
1 x AMRAP @ 75% or +5 lbs from last time

WOD

For time (7 min cap):
30-20-10 of…
KB Swing (55/35)
18-12-6 of…
Ring Dips

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