Thursday – 180412

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Power Clean + Hang Squat Clean + Jerk
– increase load as possible

WOD

5 rounds for time of (17 min cap):
50 ft Handstand Walk
20 Alternating Pistols

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