Thursday – 180322

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  • Spring Fling Registration is open!!!
  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)


Every 8 minutes for 40 minutes (5 rounds):
Run 600m
15 Toes to Bar
3 Tire Flips

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