Thursday – 180315

ANNOUNCEMENTS

• CrossFit Open 2018/Friday Night Lights
  • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
  • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

Every 5 minutes for 25 minutes (5 sets), for times:
50 Double Unders
20 Abmat Sit Ups
10 Russian KB Swings (70/55)

CASH OUT

200m Plate Pinch Carry