Thursday – 180315

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

Every 5 minutes for 25 minutes (5 sets), for times:
50 Double Unders
20 Abmat Sit Ups
10 Russian KB Swings (70/55)

CASH OUT

200m Plate Pinch Carry

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