Thursday – 180308

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ANNOUNCEMENTS

  • Physical Therapy Tonight – sign up HERE
  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

4 rounds of:
5 2-arm Bottoms Up KB Press
40 ft 2-arm Bottoms Up KB Carry
10 Banded Glute Bridge @ 20X2
rest 2 minutes

WOD

“Griff”

For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

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