Thursday – 180301

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (posted after 18.2 announcement)

SWOD

In teams of 3, complete the following for time:
5000m Row (switch every 30 pulls)

WOD

For time (11 min cap):
10 Strict Pull Ups
20 Wall Ball Shots (20/14)
30 KB Swings (55/35)
400m Run
30 KB Swings (55/35)
20 Wall Ball Shots (20/14)
10 Strict Pull Ups

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