Thursday – 180222

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open starts today!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!

SWOD

Every 15 seconds for 30 rounds:
Power Clean
– maintain same load for all rounds

WOD

5 rounds for time of (13 min cap):
15 Burpees
5 Shuttle Run (10ft, 20ft, 30ft out and back)

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