Thursday – 180215

ANNOUNCEMENTS

  • Schedule Update:
    • No class Friday night (2/16) – Granite Games Throwdown Set Up
    • No class Saturday (2/17) – Granite Games Throwdown
    • Monday (2/19) 10am WOD Only – President’s Day
  • Granite Games Throwdown
    • When: Feb 17th
    • Where: West Metro CrossFit
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Complete as many reps as possible in 10 minutes of:
30 Snatches (95/65)
20 Snatches (115/75)
10 Snatches (135/95)
AMRAP Snatches (155/105)

WOD

4 rounds for time of (12 min cap):
4 Rope Climbs
15 GHD Sit Ups

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