Thursday – 180208

ANNOUNCEMENTS

  • Granite Games Throwdown
    • When: Feb 17th (NO CLASSES THIS DAY)
    • Where: West Metro CrossFit
    • We still need volunteers!  Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
    • WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!!  Go to  https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Every 30 seconds for 15 minutes:
Advanced – 2 Strict Handstand Push Ups
Intermediate – 2 Kipping Handstand Push Ups or 2 Strict Handstand Push Ups on a box
Beginner – 2 Strict Seated DB Press

WOD

“Toes to the Sky”

For time (13 min cap):
50 Calorie Row
then, 4 rounds of…
10 Overhead Squats
10 Toes to Bar

Level 3 – (115/75)
Level 2 – (95/55 – Front Squats), anchored Toes to Bar
Level 1 – (75/45 – Front Squats), Wall Sit Up

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