Thursday – 180201
Great job Ericka, on your 6 week transformation!
- Double Under Clinic
- w/ Stephanie Benitez
- Next Wednesday night (2/7) @ 7pm
- Sign Up on the whiteboard!
- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open is just 1 month away! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
In 5 minutes, complete for distance:
10 Back Squats (225/155)
Max Distance Handstand Walk (ft)
Note: Rest 2 minutes, repeat for a total of 5 rounds.