Thursday – 180201

Great job Ericka, on your 6 week transformation!

ANNOUNCEMENTS

  • Double Under Clinic
    • w/ Stephanie Benitez
    • Next Wednesday night (2/7) @ 7pm
    • Sign Up on the whiteboard!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

WOD

In 5 minutes, complete for distance:
10 Back Squats (225/155)
Max Distance Handstand Walk (ft)
Note: Rest 2 minutes, repeat for a total of 5 rounds.

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